Crumbed Prawns on a Sweet Veggie Salad

Ahh seafood, a luxury for a student like myself. How is it that something so simple can brighten up my day in an instant? When I scurried into Harbour Fish yesterday, I was shocked to see a whole bag of crumbed prawns for five dollars. Lucky me.

Prawns. Crumbed prawns. What do people have with prawns? Being such a luxury, I had never cooked them before and rarely get the opportunity to eat them. So I searched high and low in my fridge and decided to use what I had. A few desperate vegetables and a lemon. It was going to be one of those experimental meals. I quickly ran to warn my boyfriend of the potential failure that was ahead, and then started chopping like crazy.

This is often the way my kitchen works. I have learnt to be economical and use up as much as I can whenever I cook. People often ask me how I can afford to cook so many meals that often have  expensive ingredients such as prawns, when I am a student. My answer? Honestly I am still learning but I guess I'll start by saying, don’t go to the supermarket with a strict list, buy what is in season and what's on special, and then come up with your meals. Use leftovers, create recipes, and always keep your spice rack full! You might have the odd disaster, but it is all a learning experience. And sometimes you might just have a wonderful outcome, like I did last night.

A simple cauliflower, broccoli, calvo nerco (kale), and date salad with pre-crumbed prawns. Obviously you can opt to crumb your own prawns or even keep them fresh, but like I said, I bought what was on special at the fish store. With a touch of seasoning and some lemon juice, this dish was divine.

Serves two

Ingredients

1 small head cauliflower

1 small head broccoli

Handful of calvo nero (dark kale)

Moroccan seasoning (season to taste)

Salt and pepper

Garlic

1/2 cup dates 

Rice bran oil for frying

1 lemon (zest and juice)

16 prawns (crumbed or fresh)

Grate the broccoli and cauliflower, and finely chop the calvo nero and dates. Fry the calvo nero in the oil until softened. Add the cauliflower, broccoli, dates, Moroccan seasoning, garlic, and lemon juice. Fry together over a medium heat for 10-15 minutes, stirring occasionally.

In the mean time you can either bake or fry the prawns. To bake the prawns, drizzled them in a touch of oil and lemon juice and then bake at 200°C for 10 minutes or until nice and crispy. To fry the prawns, heat some oil in a pan and fry the prawns for a few minutes on each side or until nice and crispy. 

Serve up your veggie salad, place the prawns on top and drizzle with a bit of lemon juice.

This is such a fast and easy meal, enjoy!

-Sophea

Chocolate Caramel Slice

After bragging about how much I have been enjoying eating my home-made chocolate caramel slice this week, and considering that it's Easter weekend, I thought it was about time I share this recipe.

Until recently I have always believed that there is only two types of chocolate caramel slice in this world, the soft icing icing type that tastes far too much like icing sugar, and the type that has a hard chocolate topping which causes all the caramel to come oozing out the sides when you bite into it. Is it so bad to want sweet decadent flavours as well as perfect texture? Or am I just being picky? Well, in the world of Matt and Fee we say texture is just as important as flavour. So here we have it, the perfectly sweet and perfectly textured chocolate caramel slice.

What you will need:
Base:
1/2 cup coconut flour
1/2 gluten free flour (you could use regular flour if you want. However, for this particular base I think the combination of these flours adds great taste and texture)
1/2 cup shredded coconut
1/3 cup sugar (I use organic unrefined sugar, it adds a wonderful depth of flavour and unique quality)
125g melted butter

Filling
70g butter
1 can condensed milk
3Tblsp golden syrup

Topping
1 block dark whittakers chocolate
3Tblsp coconut oil

Here's how:
Grease your slice tin with butter by using baking paper, don't be shy with the butter! To make the base, mix all the ingredients together well, then press into baking tin and bake for 15 minutes or until golden brown. Then remove from the oven and let it cool.

To make the caramel filling, melt the butter, condensed milk and golden syrup in a pot and stir it over medium heat for at least 10 minutes. I usually stir it for about 15 minutes. This allows it to get that rich caramel flavour and nice firm, yet sticky texture, Then pour the mixture on the base and bake for another 12 minutes.

To make the chocolate topping, let a pot of hot water simmer slightly and place a heat proof bowl over the water (make sure it doesn't touch the water!). Break in the block of chocolate and add the coconut oil. Stir until completely melted. I love this bit, the glossy chocolate is so satisfying. Pour over the cooked base and filling and then place it in the fridge until completely sold. This will take a few hours.

And you're done. This recipe is so simple, I have already made it twice this week! Use a warmed knife to slice it into small squares. Try not to eat it all in one go. Although, I would be lying if I said we didn't eat ours quickly. With the help of some guests, of course.

Enjoy!

-Sophea

Food is Life. Life is Food

Mazagran Dunedin. Photo from neatplaces.co.nz

I haven't blogged in quite a few weeks now. Now don't jump ahead and say my lazy behavior is the culprit because honestly, I am not lazy. I hate sleeping in too much, I could never watch a television series on repeat all day, or drool over cat videos while the dirty dishes pile up. This idea of life doesn't exist in my books. I can't imagine why anyone would want to do that. In saying that, I am not one to judge. I do like watching movies in the evenings and having an afternoon nap on a Sunday but I feel like I need to be deserving of these pleasures. A week of productivity and hard work should be rewarded with an insistent 'I do what I want attitude'. 

Productivity and hard work. What does this mean to you and how hard should we really be working? I haven't blogged in a few weeks not because I've been too lazy but for two other simple reasons. Firstly because last time I uploaded my fresh, and quite frankly rather insightful post, it was accidentally deleted (how this happened we shall not speak of). The frustration and devastation of all that hard work and time, although enjoyable, seemed to be wasted. I didn't just give up, that's not something I would endorse, I merely got thinking. That leads me to the second reason I haven't posted in a while, I have been racking my brains over one of life's most 'important' requirements. Work. What does that mean to me? 

I am only 21 and I am months away from completing my degree. I am months away from the real world, from a career that has been flourishing over three years at university. What do I want to do and am I ready for a committed full time career? And after some time, pondering over this quite universal question of a nearly new 21 year old graduate student, I have come back to realise what I love and how wonderful it is. I love writing, it's a chance to have thoughts and record them so that they never evaporate and disappear forever. So that they can develop, be nurtured, so they can grow and be shared. Thoughts are precious, they are one of a kind and I want mine to be happy, inspiring, wonderful. The second thing I love, naturally, is food and coffee. I appreciate that many people can say that they love these things, and I'm sure they do, but when I say I love them I mean it in an entirely different way to the average Joe who approves the flavours of most meals. I mean passion, I mean interest, and I mean extraordinary. I see cuisine as something I can explore and experiment with, something I can continuously share with people. To me food and coffee is about exploring an infinite pathway of knowledge on taste, aesthetic presentation, health and well being, cultures, social experience, and life. Food is something that everyone around the world can understand, it is something different cultures, ethnicity's, and even classes share. I want to explore the variety, the options, the possibilities...

I don't want to live a life where my career owns me. I want to live a life of happiness, doing what I want and what I want to do is travel, write, eat, share, and experience. I want to make the most of everyday whether I am down here in Dunedin studying my nights away or roaming the streets of France admiring the lovers. Life should be about doing what you love and sharing it with others. And for me, one of my passions is food so now, I'll start there. Food is life and life is food. So take a piece, eat it, and enjoy it completely

The question that surely remains for now, what does Dunedin have to offer that is special and unique? This is my final year and I will spend it exploring the nooks and crannies of this beautiful city. I will gain experience before I move onto the next saga of my life. The next step? Out for dinner with my man on Friday... let us see what Dunedin has to offer.

This right here is what I love. I apologise for no real food critiques or recipes this time. 

-Sophea

Sun Moochers and Smoothie Gangs

Smooth over baby.

Dunedin you have not disappointed me thus far. After coming back across the ditch and leaving the sticky weather behind my hopes of seeing the sun were low. I was nearly going to dust off the old woollies and welcome my winter boots back into the world. However, the sun has stayed with me, and along with it my holiday attitude. I thought I left my laziness and free-will appetite behind, I had even vowed to start a no-carb, smoothie diet. Don't get me wrong, I did great, for a few days, and then the weekend came around. That beautifully unexpected sun was glistening through the bedroom window by 7am, by 7.45 I was off to the market, and by 8.30 I was home with my boysenberries, veggies, and eating my fresh chocolate and almond croissant on the deck. Diet? What diet? The sun made me do it I say! The holiday attitude needs to go!

The sun is glorious down here in Dunedin, and unexpected. Don't get me wrong, I am absolutely adoring spending time at the salt water pools and gardening in the sun, but along with those things often comes delicious snacks, ice creams, quick meals, and alcohol. The relaxation is great, but too much of this carry on is starting to leave evidence behind!

So it was official, we were to have one last carb loaded, greasy dripping, quick and easy meal. It was to be our last supper before we join the sugar-free, low carb, and smoothie gang. It would be our last moment to excel as lazy, sun moochers. It would be our last time to make a meal that requires 0% effort and 100% carbs... That's an exaggeration, our last supper would have been healthy minus the greasy bacon and 'carby' focaccia, but you understand what I mean. It's time to start putting more thought, more time, more colour and less nasty 'extra's' into our meals.

Our last lazy lunch: fresh focaccia from the market, organic salad toppings, and top of the range bacon fried in top of the range fat, butter. 

Okay so out last 'supper' wasn't that unhealthy but we did kiss goodbye to two of our favourite things, bread and greasy, dripping butter. Our third favourite, sugar, unfortunately never got to say its goodbyes.

Now to the good stuff. The health fix, the diet, the healthy lifestyle, the detox, the cleanse, whatever you want to call it. It's not going to cost us hundreds, it's not going to starve us, and it's not a dangerously drastic change. Firstly we are doing one week of smoothies for breakfast and lunch, no sugar, and minimal carbs! But don't worry, for dinner we will be eating full meals. 

The trick is to spend time cooking, don't make rushed meals, and don't snack. Plan your meals ahead and fill up the veggie draw. I truly believe that a healthy meal is one that is organic, made from scratch, and is colourful. If you are going to add a packet of flavouring, take a minute to read the ingredients. If you can't understand some of the words, it is most likely you shouldn't be putting them into your body. The first week will be difficult but from then on we will slowly add a few treats back into the routine. I'm not the cold-turkey kind of girl. For the mean time the chocolates and chips are hidden, the fruit is on display, and the blender has been warmed up. Lets hope my greedy sweet tooth doesn't take over anytime soon. 

Here is my most favourite smoothie so far, Banana-Berry Breakfast Blend:

Serves 2:

2 bananas 

3/4 cup berries 

2 Tblsp protein powder

1/2 cup oats

2 cups milk 

Blend the banana, oats, protein powder and milk together until smooth. Finally, add the berries of choice and pulse for a few seconds until just blended. Voila! Breakfast is served. 

I know I'm only sharing one simple recipe today but more smoothies, healthy dinner recipes, and snack ideas will be coming soon. And quite frankly, I am addicted to this breakfast smoothie and haven't ventured any further. As soon as I get sick of it I will let you know. 

What is next on the menu next you may ask? Keep your eyes open for my lunch smoothie and home-made stir fry with easy satay sauce. 

Until next time,

-Sophea

When the McHenri Conquered McDonalds

You may be feeling seedy a smidgen too often around this time of year.  I cannot speak for you but when I am on holiday, wine and food are in the top list of priorities. Just a wine or two with dinner every night of the week can amount to continuous mornings of sleepiness merged with greasy cravings. And the only way to satisfy these cravings and cure the droopy eyes is to eat the greasy food, right? McDonalds? KFC? Easy, right? What do you usually get? 

I'll cut straight to the point, I hate fast-food and I always have. For me it is not just that is is unbelievably horrible for you and shouldn't be classified as food, it's that it tastes like sloppy cardboard injected with flavoured hormones and preservatives. I always explain to my friends that you can get food elsewhere that is not only real food but delicious and even cheaper. Stop being sucked in by their clever marketing, get off your, perhaps hungover, buttocks and look around! There is a bigger and much better world of food out there, real food! Why have fake greasy food when you CAN get the real deal. 

Here's proof. The most amazing, delicious, slightly greasy, REAL breakfast burger. Meet Little Henri's 'McHenri'. 

McHenri

The first two times my sister took me to little Henri all the McHenri's had sold out, they are that popular! I wish I could go back soon. This is unquestionably, hands down, beyond any doubt, the BEST breakfast burger I have ever eaten. The fresh brioche bun is lightly toasted and filled with bacon, perfectly scrambled egg, emmental Swiss cheese and kasundi Indian chutney. The combination is to die for, so much so that this utterly glorious burger deserves the attention of this whole blog post. The rest of Little Henri will simply have to wait. 

Did I mention it was only $6? Ladies and gentlemen, breakfast is served. The brilliantly REAL and more nutritious way to cure weary holiday mornings. 

Until next time Melbourne! In the mean time I'll practice my own replica of this baby. Emmental Swiss cheese and kasundi Indian chutney are new to me but I am definitely going to get some and I hope to share my own McHenri in the future. 

Much greater food does exist outside of McDonalds, you just have to look around! 

-Fee

Mountain of Sweet French Toast

When you are on a jam-packed holiday and you have one night at the beach house with your man, what is there better to do than play cards and make bets on who has to get up early and make breakfast? Best out of five it was, and like the enthusiasticly competitive card players we are, we recorded our desired menus and signed an agreement. There was no backing out. 

I still don't know how he did it. Maybe it was the yearning for French toast and bacon that lit a fire in his belly to win almost every round. Maybe it was this craving for the sweet and decadent breakfast, which I don't cook too often, that assisted his victory. And to tell you the truth, I didn't mind losing on that specific occasion.

The next morning after the squawking magpies drove me out of bed, I hurried to the shop. I truly believe that only the finest ingredients should be used to make French toast. I cannot stand the thought of bland, soggy 'eggy bread'. No, I like my crisp on the outside, fluffy in the middle, and covered in maple syrup. French toast should have a slight spice to it and then be bound with just the right amount of sweet and savoury. It should melt perfectly, seductfully in your mouth.

These are incredibly sweet, and coated in butter. But hey, they aren't made to be healthy, they are made to be delicious. And that is the reason why I don't cook them too much. A treat. 

For the toast you will need:

Fresh bread - I used a loaf that had a nutty taste to it from a wood fired bakery. 

Free range eggs - depending on bread thickness, usually 1 egg per slice

Milk

Cinnamon

Pinch of salt

Butter for frying

To top:

As much good quality bacon as you please

Fresh fruit

Vanilla ice cream

Good quality maple syrup 

One small bar of Cadbury chocolate

Canola oil

Slice your bread to your desired thickness, I prefer thicker. Turn your oven onto about 50 degrees Celsius to keep each piece of toast warm as you cook them one at a time. In a bowl whisk the required number of eggs with about two tablespoons  of milk per egg. Add two large pinches of cinnamon and a pinch of salt. Melt one tablespoon of butter in a non-stick frying pan on a medium to high heat. While the butter is melting put your first piece of bread into the egg mixture. Push it down with your finger tips, turn it over, make sure it is completely covered, and then let it sit for a minute. 

Once the butter is melted and the bread is soaked, carefully place it into the frying pan. There should be a delightful sizzling sound. Leave it for a couple of minutes and in the mean time, get your bacon frying in a seperate pan. I like to fry my bacon in quite a lot of oil at a reasonably high heat to make it nice and crispy. 

Every minute or so, gently lift a corner of your bread with some tongs to check the underside. When it's ready it should be a dark brown in colour and crispy in texture. Once cooked flip it over and repeat with the other side. 

Keep each piece of toast warm in the oven while you cook the rest and finish cooking the bacon. Once everything is cooked and waiting patiently in the oven melt your chocolate bar. For such a small amount of chocolate I just simply break it up into a microwave save bowl. Add a dash of canola oil and microwave it 20 seconds at a time, stirring in-between until it is all melted. 

Now assemble your mouthwatering mountain. Pile it up. Make it high. Make it pretty, and then demolish it. For mine I spread a layer of chocolate on each piece of toast, piled the bacon in the middle, let the strawberries fall where they pleased, topped it with ice cream and then drizzled the magnificent syrup on top. 

Ta da! You are done. Sit down, enjoy, and relax. It's holiday season, the season of indulgence! 

-Fee

The Sisters' at Sorento

I spoke to my man on the phone on New Year's Day because, due to us being too popular and all, we couldn't spend the holiday together. During our excited rush of a conversation we quickly described our events in a few words to avoid being swallowed up in a lengthly conversation. One of the words I used repeatedly to describe my time in Melbourne and out on the peninsula was 'delicious'.

I'm relaxed, my taste buds are oh so satisfied and as I sit on a train traveling from Melbourne back to Ballarat I thought I'd share a few favourite flavours thus far. I'm also going to note how blimin' relieved I am that this train has air-con, considering its 42 degrees Celsius outside right now...

What a better way to spend New Year's Day, and my sister's birthday, than traveling up to Sorento, swimming in the beautiful bays along the way and exploring new flavours... My starving sisters and I were soon satisfied by 'The Sisters', a cafe at Sorento, after a long drive from the city. What an experience, I get way too excited over this kind of thing. 

Today's post will follow the few-word theme, holidays make me lazy! Here are my shots, my favourite flavours, my thoughts, my experience, described with a few words.

Home-grown. Organic. Quirky. 

Perfectly roasted. Variety. Indecisive. 

Herb boxes. Initiative. Grape vines. 

Pork, Apple and fennel. Simple. Satisfactory. 

Salmon tart. Divine. Gorgeous. 

Silky. Unique flavour. Bitter-sweet!

'The Sisters', a must try and worth the visit if you are ever in Melbourne. 

Now I'm off for another drive to a different beach, to brave the heat, and get back to relaxing. 

-Fee 

Beetroot and Cauliflower Pizza Base

The pizza oven from heaven. 

What is a better way to finish off a gloomy Monday than make your own pizza night! Gather all your leftovers, purchase all your tantalizing toppings, and don't forget that cauliflower and beetroot!

This picture is all the family's own pizza bases and ingredients! Don't they look beautiful? I love the odd make-it-yourself night! 

I've just had a weekend full of Christmas baking, decorating and A LOT of eating (more posts to come!) so I had to start this week off as healthy as possible. But when my lovely Aunties' suggested pizza cooked in an outdoor pizza oven I just couldn't resist. Healthy, gluten free, beetroot and cauliflower pizza base it was. I've seen so many recipes for cauliflower pizza bases on Pinterest but I just wanted to try something different, something a little more exciting and a pink pizza base sounded pretty awesome to me. So I made sure I had all of my favourite toppings; baby spinach, parmesan, cranberry sauce (the good stuff with whole cranberries!), brie cheese, some figs, smoked chicken, and mozzarella.  Obviously you can choose your own ingredients, but if you want to eat the best pizza in the world I suggest you follow my instructions (I'm kidding, or am I?).

To make your pizza base it's really quite simple. In a food processor blend up half of a medium cauliflower (or a whole small one) and an average sized beetroot. Once blended so it looks like fine rice, microwave in a bowl for 7-8 minutes. Once microwaved, be careful it'll be very hot, wrap the mixture up in a clean tea towel. Squeeze and ring the tea towel with all your might until no more juice comes out. You will be surprised how much juice comes out and how much it will decrease in size! Once you have gotten as much out as possible put the mixture back into the bowl, add an egg, some fresh rosemary, oregano, Italian parsley, 1/4 cup grated parmesan, and some salt and pepper. Give it a good mix up and then spoon onto baking paper in a prepared baking or pizza tray. Use your hands to push it out into a good pizza-like shape. It should be moist enough to hold together nicely. I like to make the edges a little thicker. Bake for 15 minutes (or until slightly crispy), then scatter your toppings on and bake for another 15. You're done!

However, cooking in that pizza oven does make it so much more divine... It gives it that smokey flavour! 

Practical, perfect, and pretty pizza! Oh... And healthy! Profitable? You get the point, awesome pizza!

Bon-appetite! 

-Fee

The Friday Shop

A.K.A the Friday Shop

There is so much to love about a Friday. There's no grumpy Monday moaners lingering on a Friday, I love this. But what I love most about Friday's is, of course, the Friday Shop.

If you haven't heard of it you must be living in a dark cave at the bottom of the ocean... or maybe you just don't live in Dunedin. I used to live in Melbourne, the food capital of the world, the place where every street has an amazingly unique cafe. Before I moved to Dunedin I was so scared to leave my beloved food and damn-good coffee behind. I was worried about coming to a tiny city at the bottom of New Zealand, a place I used to believe didn't know the difference between instant coffee and freshly roasted barista coffee. But to my absolute joy, as I mourn for Melbourne for these years while I study, life is not so bad with places like the Friday Shop. So thank you Friday Shop for your exquisite pastries that light up my life, every week. 

As you would expect since the bakery is called the Friday Shop, it is only open on Fridays. And because of this it turns into the busiest place in the South Island at 6am on a Friday (I might be exaggerating but then again, I might not). You got to be in it to win it when it comes to these things. So most Fridays, I set my alarm extra early and drag my zombie-like boyfriend up to Roslyn. He secretly loves it. The reason I say most Friday's is because if we went every week my fingers would be too chunky to type this up, if you know what I mean, and I quite like being able to type on my iPad without sausage fingers. The pastries are fantastic but as I would say to the kids I look after, they are a 'sometimes food'. Mind you, the Friday Shop do sell beautiful soups, meatballs and other meals but to be honest, who would buy that when fresh steak and cheese pies, chocolate tarts, or various pastry quiches are screaming at you?! Remember, sausage fingers...

I do love doing my own baking but it takes hours to make croissants and when you can buy amazing pastries in seconds there is something so satisfying about it. You can taste the love and time that has gone into each treat. The first week we visited the shop we stood there for a good 15 minutes not knowing what to do. Dozens of people came in, gathered their tarts and croissants, and then left all while we stood there. How on earth can you choose between perfect pastries? I wanted them all! So we compromised with one treat each and then something to share. Now everytime we visit this is what we do. 

Yesterday this is what our popping eyes and greedy stomachs chose...

Apple turn-over Danish was Matts choice. The perfect sweet puff pastry complimented the apple sauce that oozed out as you bit into it. An absolute MUST!

My choice, however, was not as good as Matt's. It was still beautiful but I am still forever a die-hard fan of Danish type pastries rather than sliced Apple tart. It was still beautiful. Oh and as for the picture, some is missing because I took a sneaky bite before we even got home...

Last but not least... The almighty chocolate tart. I don't have much to say other than perfection. I was simply lost for words when I ate it because it was so decadent. So rich, so silky, so Devine. You simply have to try it to be able to understand. The pastry and then the two layers of chocolate, a fudge-like bottom layer and a chocolate ganache on the top. I have to try and make my own chocolate tart!

You have to see it to believe it and you have to try it before you can testify it. So here I am showing you and my evidence is proof that the Friday shop is amazing. And I am being a little over-excited about food, as usual. 

Bon-appetite!

-Fee