Did someone say Salmon?
Simple pan fried salmon on a bed of mashed kumara and accompanied with baby spinach, garden peas, and balsamic roasted carrot chips. Sounds fancy.
So after trying to make as much conversation as I could in order to keep eating samples I made my way over to the fish stool and saw a lovely salmon fillet for only $10. It was then I decided I was going to have salmon for dinner. Matt, my boy friend and partner in eating food together forever was over the moon.
I had never cooked a salmon before and I don't have many ingredients at the moment due to being in-between houses, so that is why I call this recipe 'simple salmon'. Matt complimented this dish by saying it was on par with, if not better than any salmon he has had in any restaurant plus, when you cook salmon at home you get a much bigger piece and pay about a fifth of the price!
Make sure to buy your salmon fresh, a fish supplier shop or any kind of market is usually best. That way you can guarantee freshness. Some supermarkets cannot be trusted. Those sneaky devils put so much crap into food it scares me. So, best to stay clear.
Want to make a restaurant quality salmon dish at home? Here's how.
You will need
A 350g salmon fillet cut in half. (It really doesn't matter on size and how many pieces you want, this is just what I did)
1 large kumara (sweet potato)
5 small carrots
2tblsp Olive oil
2tblsp balsamic vinegar
Handful of baby spinach
Garden peas
Fresh Italian parsley
Salt and pepper
2tblsp cream
25g butter
Oil to fry salmon in (I used avocado oil infused with lime)
To make the balsamic roasted carrots I whisked the balsamic vinegar and olive oil together with course sea salt and pepper and then poured over the thinly sliced carrot pieces that were on a prepared baking dish. I then roughly chopped some parsley up and sprinkled over top before baking the at 180 degrees for about 30 minutes or until nice and crunchy.
Once they were on their way to delightful crunchy heaven I chopped and boiled the kumara. While the kumara was boiling I got out a couple of plates, placed some spinach in each, steamed the peas and de-boned the salmon.
To de-bone a salmon fillet, keep it skin-side down and with one hand underneath to push up, use your other hand to feel for the spiky bones sticking out the top. To remove each bone I use tweasers to grab them and gently wiggle them out. This way they don't break when you try to remove them! When done, season your salmon with sea salt and pepper ready for frying.
When the kumara became soft, I mixed it with butter, cream and seasoned to taste with salt and pepper. Once mashed and then whipped with a fork to make light and creamy I put the pot lid back on to keep the kumara mash hot while I fried the salmon.
Now the fun part! I oiled my non-stick frying pan so it's covered and then placed it on a high heat. Once hot, I fried the salmon skin-side down for about two minutes, until brown and crispy. Then I fried the other side for another two minutes. You know it's cooked once the middle falls apart nicely with a fork. If I buy a fat fillet I like to make sure all sides have been seared slightly. Beautiful and crispy on the outside and so soft on the inside.
Serve the salmon on the bed of mashed kumara and baby spinach with a side of garden peas and balsamic roasted carrots. Garnish with Italian parsley. Bon-appetite!
Now pour a glass of wine and enjoy your five star meal at home.
-Fee
Sounds amazing Fee! I especially liked your tips on de-boning as I don't know how to do that and it often puts me off from buying salmon - the carrots also sound soooo yummy! Will definitely have to try this myself x
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